Our Healthy Communities, Inc. Mar 12FINDING BALANCE AS A CAREGIVERAsk For Help Taking on all of the responsibilities of caregiving without regular breaks or assistance is a surefire recipe for burnout....
Our Healthy Communities, Inc. Jan 15CHAIR YOGA FOR FLEXIBILITYThis gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain. [1] [1] Haines, Nanci. Psyche Truth. ...
Our Healthy Communities, Inc. Nov 20, 2021FUN INDOOR HOLIDAY ACTIVITIESChristmas Karaoke One of the best ways to get in the holiday spirit? Infuse your home with the sounds of the season. From traditional...
Our Healthy Communities, Inc. Sep 25, 20215 CROCKPOT MEALS FOR TWO PEOPLESlow-Cooker Short Ribs These hearty short ribs will be undoubtedly impressive. https://www.delish.com/cooking/recipe-ideas/g30538179/cro...
Our Healthy Communities, Inc. Jul 31, 2021EASY HIKING TRAILS IN NWALake Atalanta Trail Lake Atalanta is a reservoir along Prairie Creek in Rogers with a 1.8 mile loop trail. It features a beautiful forest...
Our Healthy Communities, Inc. Jun 5, 2021SUMMER GARDENING HACKSMulch Mulching plants is a must during the summer month. It helps retain water and keep your plants hydrated by preventing evaporation...
Our Healthy Communities, Inc. Apr 10, 2021OUTDOOR LEISURE ACTIVITIESCATCH A SPORTING EVENT Attending a grandchild's soccer game or a professional baseball game can be an action-packed way for your loved...
Our Healthy Communities, Inc. Feb 13, 2021A SIMPLE ROMANTIC DINNER FOR TWOAPPETIZER | Bruschetta Hearts A combination of toasted bread, extra virgin olive oil, garlic, tomatoes, roasted red peppers, and basil...
Our Healthy Communities, Inc. Jun 8, 2020WORKOUTS FOR SENIORS | 03The internet is full of free and wonderful workout videos! OHC thought it would be fun to give our Seniors a quick link to some of our favo
Our Healthy Communities, Inc. Apr 13, 2020WORKOUTS FOR SENIORS | 02The internet is full of free and wonderful workout videos! OHC thought it would be fun to give our Seniors a quick link to some of our favo