Our Healthy Communities, Inc. Senior Centers of NWAFINDING BALANCE AS A CAREGIVERAsk For Help Taking on all of the responsibilities of caregiving without regular breaks or assistance is a surefire recipe for burnout....
Our Healthy Communities, Inc. Senior Centers of NWACHAIR YOGA FOR FLEXIBILITYThis gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain. [1] [1] Haines, Nanci. Psyche Truth. ...
Our Healthy Communities, Inc. Senior Centers of NWAFUN INDOOR HOLIDAY ACTIVITIESChristmas Karaoke One of the best ways to get in the holiday spirit? Infuse your home with the sounds of the season. From traditional...
Our Healthy Communities, Inc. Senior Centers of NWA5 CROCKPOT MEALS FOR TWO PEOPLESlow-Cooker Short Ribs These hearty short ribs will be undoubtedly impressive. https://www.delish.com/cooking/recipe-ideas/g30538179/cro...