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Detoxing can be a challenging journey, both physically and mentally. Whether you are cutting out junk food, reducing alcohol intake, or starting a new wellness routine, staying occupied can help you manage this transition more effectively. It's normal to feel restless or bored when making significant lifestyle changes.

In today's fast-paced world, many young people are grappling with high-risk behaviors that can lead them toward substance use. As...

Unusual Amount of Foot Traffic In and Out of the House Lots of people run (legal) small businesses out of their homes. But if you notice...

Teach Your Child About Feelings Kids are more likely to lash out when they don’t understand their feelings or they’re not able to...

Start the Conversation Early Start the conversation about smoking and vaping early, before your kids enter middle school, and keep it...

Drinking and Driving When young people drink and get into a car, they also tend to make poor decisions that bear on their safety. For...

Where To Start Tell your child about how drugs are harmful to everyone, especially young people whose bodies and minds are still growing....

Anyone Is At Risk Addiction is an equal opportunity affliction that affects people without regard to economic circumstance, education,...

TEENS ARE MORE LIKELY TO ENGAGE IN BINGE DRINKING THAN ADULTS When teens engage in drinking behavior, approximately 90% of the alcohol...

Model Saying “No” When your child hears you setting limits clearly, firmly, and without a lot of explanation, this helps him see that...